The new FITNESS FORWARD STUDIO opens on Monday, February 1st, 2010 with the newest group TRX Suspension program!  

The new larger fitness studio is located in the Bellevue Plaza building suite 118 (first space on the south end of the lower level).  Watch this video to see a group TRX workout in action… soon to be at Fitness Forward Studio!!    We will soon have a massage treatment room as well as a room for semi-private yoga or used as a room for kids (with movies or WII FIT!) to play while the parents workout!

To view the video, please click the link below:

How to get started in all new GROUP TRAINING FITNESS classes:
1.  Please see the attached new group fitness schedule, class descriptions and times! 
2.  Register for the classes (this weekend if possible) of your choice for the month of February by email or contact Debbie.  Five people minimum per class and twelve maximum in all group fitness training circuit style classes.

3.  Online registration begins March 1st, 2010 (using via a link on

4.  Check out the new schedule at  First class FREE! 


  • Clay will begin teaching an athletic circuit for the Tennis players and golfers on Wednesdays and Fridays 12:15 p.m. to 1:00 p.m. starting the week of February 15th as well as 8:30 a.m. Tuesdays and Fridays!


  • A new early bird circuit training will be added with me (Debbie) on Mondays and Wednesdays 5:10 a.m. to 6:00 p.m. (if 5 people register!) 


  • Another new early bird class added to Tuesdays and Thursdays 5:30 a.m. to 6:20 a.m. with Debbie (TRX CORE CIRCUIT)


  • NEW class on Fridays 7:00 a.m. to 7:45 a.m. with Debbie


  • Connie will be teaching Mondays 12:15 p.m. to 1:00 p.m. circuit training


  • Annelise will be teaching Mondays and Wednesdays 6:15 p.m. to 7:00 p.m. for beginners.


  • Dana will begin teaching new classes in March on Mondays and Wednesdays (8:30 a.m. and 5:15 p.m.).


  •  BOOT CAMP MONTHLY SPECIAL….$250 for unlimited classes!!  Includes all circuit type of classes, yoga and pilates plus bonus monthly measurements, body fat testing or posture assessment!

Fitness Forward Open House
Saturday, February 27th
4:00 p.m. to 6:00 p.m.

Fitness Forward Rates:  Sign up for monthly classes at the beginning of each month and pre-pay.  Add 9.5% sales tax.


Semi private Yoga flow or Pilates Mat : $25 per class


One  circuit class per week: $25


SAVE and Pre-pay two circuit classes or more per month (if 6 or more per class registered): $20 per class. 


BOOT CAMP!  Unlimited group fitness classes per month plus bonus monthly body fat testing, measurements or posture analysis:  $250


Drop in circuit class rate: $30


Run group drop-in rate: $15 per class by the month.


Run group workouts for the month:  includes Wednesday night track workouts, Friday tempo hill workouts, additional organized run workouts and more. 


Monthly Coaching program:  $125-$150 includes online coaching, educational articles, online “Training Peaks” coaching program or basic schedule and one group run workout per week (Track night or Friday trails)


Body Fat Testing: $15 per 20 minute body weight, body fat test (via skin fold calipers) and circumferences.  Recommend getting your body fat tested every 8 weeks to monitor progress.


New Leaf Metabolic Testing:  ask for rates.

                Resting Metabolism test:

                Exercise Metabolism test: treadmill or bike


Group Personal Training:

Group of 3 people all pre-pay for month:  $45 (if two or more times a week)

Group of 3 people paying per time: $55 per session


Private personal training:

60 minutes$105

45 minutes: $75

30 minutes: $60



Fitness Forward, LLC  

Director & Owner: Debbie Smith-Potts

118 105th Ave N.E.

Bellevue, WA 98004                



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